Friday, May 13, 2011
Old Legs And a Young Heart
The last piece of work I did today was my bike workout, and I missed the rain by just a few minutes. When I started the sun was shining, but early in my ride the clouds covered the sky and the air temperature dropped. Eventually the sky grew dark, but by then my workout was nearly complete. My legs burned, but after a while the burning went away. I try to keep spinning through the whole workout as they never go more than 45 minutes. I think my legs will get stronger with time as I hope to pedal at a good rate the 26 miles on June 12, 2011 for RIDE CINCINNATI. Sunday, if the weather cooperates, I am planning an easy ride down to the Ohio River parks and back.